Nutrition: Need a Parasite Cleanse?
*Article Originally Written For YogaLife Middle East January 2018 Edition* Listening to Dr. Simone Laubscher phD speak, I was in a state...
Lifestyle: Seeking and Giving Help On Social Media
Are you starting a new health and wellness program and are looking for reliable health and wellness information? It's important to seek...
Yoga: Get into the Feels, not the looks
Whether you are a beginner or someone who has been practicing yoga for some time now, we can't help but notice the influx of yogis on...
Yoga: 3 Moves For a Strong Core
This Blog was re-edited and featured on Savoir Flair: http://www.savoirflair.com/beauty/257190/yoga-poses-for-strong-core When thinking...
Nutrition: To be or not to be.... Gluten Free
Got gluten? It seems as though that’s one of today’s top questions when going grocery shopping. Everyone wants to know exactly what...
Nutrition: This vs. That // Organic vs. Biodynamic Wines
When trying to explore a healthier lifestyle one thing that I knew I had to try was organic wine. It seemed to make the most sense—if one...
Nutrition: To be, or not to be.... Animal Free
The importance of Health and Wellness is becoming more prevelant in today’s society than it ever before. Many people are realizing that...
Lifestyle: Yoga Inspired Jewelry
While I strongly believe that yoga is not only a positive work out and good for one's overall health and wellness, I also believe that it...
Fitness: IntenSati
I have been very blessed to have the opportunity to be introduced to a number of very inspiring people being in the industry that I'm in,...
Fitness: Top 3 Barre Moves To Get Your Rear in Gear!
This post was originally featured on Curls and Glows Blog: Dubai is a place where women want to be the best they can and share a passion...
