Fitness: IntenSati
I have been very blessed to have the opportunity to be introduced to a number of very inspiring people being in the industry that I'm in,...
Fitness: Workout Throughout
As a Health and Wellness Guide I am constantly asked the same question: “How do I find the time to workout?” Want to know the truth?...
Nutrition: Four Healthy Holiday Cocktails
The holiday season is notorious for indulgence; whether its gifts, food or drinks this is the time of year of excess. Many of us get so...
Nutrition: Healthy School Lunches
You’ve picked up school supplies, updated the kids’ wardrobe and are starting to see that school bus EVERYWHERE. We are in back to school...
Fitness: Yoga and Metabolism // Myths and Truths
Post Originally Seen on http://www.fix.com/blog/yoga-and-metabolism/ In the world of fitness, there are tons of ways to get moving,...
