Nutrition: Need a Parasite Cleanse?
*Article Originally Written For YogaLife Middle East January 2018 Edition* Listening to Dr. Simone Laubscher phD speak, I was in a state...
Nutrition: To be or not to be.... Gluten Free
Got gluten? It seems as though that’s one of today’s top questions when going grocery shopping. Everyone wants to know exactly what...
Nutrition: This vs. That // Organic vs. Biodynamic Wines
When trying to explore a healthier lifestyle one thing that I knew I had to try was organic wine. It seemed to make the most sense—if one...
Nutrition: To be, or not to be.... Animal Free
The importance of Health and Wellness is becoming more prevelant in today’s society than it ever before. Many people are realizing that...
Fitness: IntenSati
I have been very blessed to have the opportunity to be introduced to a number of very inspiring people being in the industry that I'm in,...
Fitness: Top 3 Barre Moves To Get Your Rear in Gear!
This post was originally featured on Curls and Glows Blog: Dubai is a place where women want to be the best they can and share a passion...
Fitness: Workout Throughout
As a Health and Wellness Guide I am constantly asked the same question: “How do I find the time to workout?” Want to know the truth?...
Nutrition: Four Healthy Holiday Cocktails
The holiday season is notorious for indulgence; whether its gifts, food or drinks this is the time of year of excess. Many of us get so...
Lifestyle: Four Ways To Find Your Inner Peace
Finding inner peace can sometimes result in a frustrating battle between your desire to just chill out and the realities and stresses of...
Fitness: RELAX AND FIND THE EASE, THE BENEFITS OF YOGA AND MEDITATION
Sometimes we don’t know what to say or what to do. Between crazy schedules, stresses at work, in the home, with friends or in our...
