Lifestyle: Seeking and Giving Help On Social Media
Are you starting a new health and wellness program and are looking for reliable health and wellness information? It's important to seek...
Yoga: Get into the Feels, not the looks
Whether you are a beginner or someone who has been practicing yoga for some time now, we can't help but notice the influx of yogis on...
Lifestyle: Yoga Inspired Jewelry
While I strongly believe that yoga is not only a positive work out and good for one's overall health and wellness, I also believe that it...
Fitness: Workout Throughout
As a Health and Wellness Guide I am constantly asked the same question: “How do I find the time to workout?” Want to know the truth?...
Fitness: RELAX AND FIND THE EASE, THE BENEFITS OF YOGA AND MEDITATION
Sometimes we don’t know what to say or what to do. Between crazy schedules, stresses at work, in the home, with friends or in our...
Fitness: Yoga and Metabolism // Myths and Truths
Post Originally Seen on http://www.fix.com/blog/yoga-and-metabolism/ In the world of fitness, there are tons of ways to get moving,...
