Goal Setting: Life Map
With every New Year, there is a chance to start over, start fresh and renew. Now is the time to find what is it is that you truly like to do, and set goals to become both happy and healthy! Where to begin? Every New Year I like to revisit my #GetFitwithBritt Life Map, a template I created that asks important questions that help you develop your goals and stick to them. Write down the answers to the below questions and see where it leads you!
I want to create a life for myself and my family that is….(finish the sentence no matter how long or short you want to make it)
What are my favorite things to do by myself?
What are my favorite things to do with my family?
Spiritually it’s a priority for me to…(finish the sentence no matter how long or short you want to make it)
What are my favorite places / things to do that are Spiritual?
How often can go to my Spiritual Place?
Physically it’s a priority for me to….(finish the sentence no matter how long or short you want to make it)
What is my favorite Physical Activity?
How often can I do my favorite Physical Activity?
How can I improve my diet to make sure I’m healthy from the inside out?
Who can help me to achieve my Healthy and Wellness Goals?
Personally it’s a priority for me to….(finish the sentence no matter how long or short you want to make it)
Professionally it’s a priority for me to….(finish the sentence no matter how long or short you want to make it)
Things that interest me (can be absolutely anything from hobbies to things that just make you smile….):
Places that I want to go (can be anywhere REAL…..):
USA
International
Potential Companies that Align with What I’m Interested in (to get an idea of where you should be looking. For example, I love surfing, so it makes sense to write down Quicksilver. I love watching basketball, so why not put down ESPN):
What are some trends / themes / repeated words that are seen in the answers of the above questions?
What ties all these trends / themes / repeated words together?
What do I need to do in the next 24 hours to help me get to where I want to be?
What do I need to do in the next one month?
What do I need to do in the next six months?
What do I need to do in the next year?
What do I need to do in the next 2 years?
Where achievements do I see myself doing in the next 5 years?
